Lemongrass Tea
lemon Grass
For tea lovers her we are providing Lemon Grass Tea Recipe. Lemongrass is a tall, aromatic herb commonly used in cooking, tea, and natural remedies. It thrives in warm, sunny climates and requires well-drained soil and regular watering. Rich in antioxidants and essential oils like citral, lemongrass helps with digestion, stress relief, and inflammation. It’s refreshing citrus scent also makes it a popular choice for herbal teas and natural insect repellents. Easy to grow at home, it adds both flavor and wellness benefits to your garden.
A quick recipe of “Lemon Grass Tea” aromatic herb.
- Chop 1–2 stalks (or use a handful of fresh leaves).
- Boil in 2 cups of water for 10–15 minutes.
- Add honey or ginger if desired.
- Strain and enjoy!
HEALTH BENEFITS OF LEMONGRASS
Digestive Health
- Relieves bloating, indigestion, and constipation.
- Acts as a natural diuretic.
- Anti-inflammatory & Antioxidant
- Contains citral and limonene, which fight inflammation and free radicals.
Antimicrobial Properties
- Fights infections caused by bacteria and fungi.
- Often used in natural remedies for colds and sore throats.
Heart Health
- May help lower cholesterol and manage blood pressure.
Stress Relief
- Lemongrass tea has mild sedative effects — helps reduce anxiety and promote sleep.
Supports Detox
- Promotes liver health and detoxification.
