Health Benefits of Culinary Herb
“Elettaria cardamomum: Cardamom”
Digestive Aid
- Stimulates digestion and reduces gas and bloating.
- Helps relieve nausea and heartburn.
Anti-inflammatory & Antioxidant Properties
- Rich in compounds like cineole and limonene.
- Reduces oxidative stress and chronic inflammation.
Respiratory Relief
- Acts as a natural expectorant.
- Helps with asthma, bronchitis, and cough.
Oral Health
- Chewing cardamom improves breath freshness and combats oral bacteria.
Heart Health
- May help lower blood pressure and cholesterol levels.
- Improves blood circulation.
Blood Sugar Regulation
- May improve insulin sensitivity.
- Helps in managing type 2 diabetes when combined with a balanced diet.
Mood & Cognitive Support
- Traditionally used in Ayurveda to reduce stress and enhance mood.
- Contains compounds that may help with memory and clarity.
Tip: Companion Planting
- Grow cardamom with ginger, turmeric, or banana plants to provide natural shade and pest protection.
- Would you like a printable care sheet or an organic fertilizer recipe to support cardamom growth?
