Lavandula angustifolia: Lavender
Lavender
Lavender (Lavandula angustifolia and related species) is a well-known aromatic herb with a wide range of traditional and scientifically studied benefits. It’s used in herbal medicine, aromatherapy, skincare, and culinary contexts.
Key Herbal Benefits of Lavender:
Anxiety & Stress Relief
Most well-known use.
- Lavender essential oil is often inhaled or used in massage to reduce anxiety and promote relaxation.
- Clinical studies support its use for:
- Reducing generalized anxiety disorder symptoms
- Lowering cortisol (stress hormone) levels
- Improving mood
Popular Form: Silexan (standardized lavender oil capsule) is used in Europe as a natural anxiolytic.
Sleep Aid
- Lavender promotes restful sleep and may help with insomnia.
- Used as:
- Aromatherapy (pillow spray, diffuser oil)
- Herbal tea
- Topical oil on temples or feet
Studies show lavender can improve sleep quality, especially in older adults and postpartum women.
Pain Relief
- Lavender oil has mild analgesic (pain-relieving) and anti-inflammatory properties.
- Used topically for:
- Headaches
- Muscle aches
- Joint pain
- Menstrual cramps
Skin Health
Antiseptic and antimicrobial properties make it useful for:
- Minor wounds and burns
- Acne
- Insect bites
- Eczema and psoriasis (soothing effect)
Digestive Support
Traditionally used in teas or tinctures to:
- Relieve bloating and gas
- Soothe an upset stomach
- Stimulate bile production
Antioxidant & Neuroprotective Effects
- Lavender contains linalool and linalyl acetate, compounds with antioxidant and neuroprotective activity.
- May support cognitive health and reduce oxidative stress in the brain.
Main Active Compounds
Compound Function
Linalool Calming, anti-inflammatory
Linalyl acetate Sedative, analgesic
Cineole Respiratory support
Camphor (in some species) Stimulant, antimicrobial
Cautions & Contraindications
- Topical reactions: Can cause irritation or allergy in sensitive individuals.
- Hormonal effects: Some evidence suggests lavender may have mild estrogenic effects—use caution in hormone-sensitive conditions.
- Not recommended for ingestion in high doses unless guided by a professional.
Common Uses
Use Preparation
Anxiety, sleep Essential oil (diffuser, pillow spray, bath)
Headaches Diluted oil on temples
Skin care Creams, salves, diluted oil
Digestion Lavender tea or tincture
General relaxation Bath soak, sachets, oil blends
