Phyllanthus urinaria: भुंई आमला
Phyllanthus urinaria
Herbal Plant Phyllanthus urinaria: commonly known as भुंई आमला (Bhumi ambala in Ayurveda) is a powerful herb used in traditional medicine, especially Ayurveda, Traditional Chinese Medicine (TCM), and Siddha. It’s known for its hepatoprotective, antiviral, and anti-inflammatory properties. Let’s have a look on the benefits of this plant:
Medicinal & Health Benefits of Phyllanthus urinaria (भुंई आमला)
Liver Protection (Hepatoprotective)
Key benefit:
- Supports liver health
- Phyllanthus urinaria is widely used to treat liver disorders, including:
- Hepatitis B and C
- Fatty liver disease
- Jaundice
- Studies show it may help regenerate liver cells and reduce liver enzyme levels.
- Traditionally used in Ayurveda as a remedy for “Yakrit vikara” (liver disorders).
Antiviral Properties
Key benefit:
- Fights viral infections
- The herb has demonstrated strong antiviral activity, particularly against:
- Hepatitis B virus (HBV)
- Herpes Simplex Virus (HSV)
- Dengue virus (supportive therapy)
- It may inhibit viral replication and improve immune response.
Anti-inflammatory and Antioxidant
Key benefit:
- Reduces inflammation
- Phyllanthus urinaria contains flavonoids and lignans with potent antioxidant effects, helping reduce:
- Inflammation
- Oxidative stress
- Tissue damage
- Useful in conditions like arthritis, allergic reactions, and general inflammatory disorders.
Kidney and Urinary Health
Key benefit:
- Diuretic and anti-urolithic
- Traditionally used to:
- Flush kidney stones
- Treat urinary tract infections (UTIs)
- Promote urine flow
- It is often used in herbal diuretic blends and can help relieve burning urination.
Diabetes Management
Key benefit:
- Regulates blood sugar
- Some studies show that Phyllanthus urinaria may:
- Improve insulin sensitivity
- Lower fasting blood glucose levels
- Reduce glycation-related stress
Digestive Support
Key benefit:
- Supports gut health
- Used in treating:
- Indigestion
- Constipation
- Liver-induced digestive issues
- Also acts as a mild laxative and carminative (relieves gas).
Skin Benefits
Key benefit:
- Heals wounds & skin infections
- Its antimicrobial and anti-inflammatory properties make it helpful in:
- Acne
- Skin rashes
- Eczema
- Wound healing
Immune Boosting
Key benefit:
- Strengthens immunity
- Regular use may help modulate immune response and protect against frequent infections.
Safety and Dosage
- Take in the Form of: Fresh plant, dried powder, decoction (Kashayam), capsule/tablet
- Dose (typical): 3–6 grams/day of powder or as directed by an Ayurvedic practitioner
Caution: Avoid during pregnancy or if you have autoimmune conditions without supervision. Always consult a qualified healthcare provider before use.
Conclusion:
- Phyllanthus urinaria (भुंई आमला) is a powerhouse herb used to support:
- Liver detoxification
- Viral infections
- Urinary & kidney health
- Blood sugar control
- Skin & digestive wellness
