Honey-Yogurt Berry Salad
1-1/2 cups sliced fresh strawberries 1-1/2 cups fresh raspberries 1-1/2 cups fresh blueberries 1-1/2 cups fresh blackberries 1 cup reduced-fat plain yogurt 1 tablespoon honey 1/4 teaspoon grated orange zest 1 tablespoon orange juice
Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.
3/4 cup fruit with 2 tablespoons yogurt mixture: 76 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit.