How to make Creamy Berry Smoothies Recipe, Smoothies Recipe in English

Creamy Berry Smoothies


1/2 cup pomegranate juice 1 tablespoon agave syrup or honey 3 ounces silken firm tofu (about 1/2 cup) 1 cup frozen unsweetened mixed berries 1 cup frozen unsweetened strawberries


Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts:

 1 cup: 157 calories, 1g fat (0 saturated fat), o cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3 g fiber), 4g protein.

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