Bedtime drinks, tips and their benefits
Here are some of the best bedtime drinks to help you relax and sleep better, along with their benefits:
Warm Milk (गुनगुना दूध)
- Why it’s good: Contains tryptophan and melatonin, which help promote sleep.
- Tip: Add a pinch of turmeric or a drop of honey for extra benefits.
Chamomile Tea (कैमोमाइल चाय)
- Why it’s good: Natural sedative and stress reliever.
- Best for: Reducing anxiety and calming the nervous system.
Almond Milk (बादाम दूध)
- Why it’s good: Rich in magnesium and calcium—both help in better sleep.
- Bonus: Lactose-free and good for digestion.
Tart Cherry Juice (खट्टी चेरी का जूस)
- Why it’s good: Naturally contains melatonin.
- Note: Best consumed 1–2 hours before bed.
Ashwagandha Milk (अश्वगंधा दूध)
- Why it’s good: Reduces stress and anxiety; promotes calmness.
- How to use: Mix 1/2 tsp ashwagandha powder in warm milk.
Peppermint Tea (पुदीने की चाय)
- Why it’s good: Soothes digestion and relaxes muscles.
- Caffeine-free and refreshing.
Golden Milk (हल्दी वाला दूध)
- Ingredients: Turmeric + warm milk + black pepper + a dash of honey.
- Benefits: Anti-inflammatory, calms the mind, and boosts immunity.
Valerian Root Tea (वैलेरियन चाय)
- Why it’s good: Known to improve sleep quality and reduce the time it takes to fall asleep.
Banana Smoothie (केला स्मूदी)
- Ingredients: Banana + almond milk + pinch of cinnamon.
- Why it’s good: Magnesium + potassium + tryptophan = sleep combo.
Avoid Before Bed:
- Caffeinated drinks (coffee, cola, green tea)
- Sugary juices
- Alcohol (disrupts sleep cycle)
