Red Chili Sauce,रेड चिल्ली सॉस
Red chilies has number of health benefits like good in treating lung and prostate cancer and leukemia, diarrhea, numbness, diabetes, migraine, inflammation and also a good appetizer. Red Chilies are rich in vitamins as it contains seven times the vitamin C than an orange and number of health benefits, such as fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Chili has long been used to reduce food micro-contamination and is also considered a potential metabolism booster for weight loss.
Excessive intake of red chilies can lead to irritation and burning in mouth as well in stomach and can also be irritating when excreted.
- ½ kg dried red chilies
- 1 cup vinegar
- Salt to taste
Grind dried red chilies with little vinegar to a fine paste.
Heat heavy pan and cook red chili paste with 1 cup vinegar, add salt till it thickens.
To preserve, mix 2 gm of sodium benzoate in a little warm water and add to the sauce.
Allow it cool and then store it into a glass jar.